What are Vision Vitamins for?
We have all at some point experienced eye trouble - whether it was tired eyes, blurred vision or sensitivity to light. One of the main reasons behind eye trouble is a poor diet. Aside from not straining the eyes from too much intense close work, using a computer daily or inadequate light, it is important to eat a diet rich in fruits and vegetables. Supplementing with necessary vitamins and minerals is also important as one vitamin deficiency can lead to various eye problems.
Although there are many forms of vision problems, it is the degeneration of the macula, the piece of the retina responsible for fine vision, that is the leading cause of vision loss in the United States and Europe. Macular digeneration is a result of free radical damage to the eyes.