Vitamin E
After many years of research, Vitamin E has been recognized as the #1 antioxidant in our diet. Unfortunately, many processed foods have been severely depleted of Vitamin E. In fact, to get even 100iu of Vitamin E from food, you’ll need 2 cups of corn oil, one of the best natural sources of E. New studies show that Vitamin E promotes healthy heart function. Vitamin E is fat-soluble and should be taken with a meal that contains a little fat for best absorption. Vitamin E aids in the activity of Vitamin A, and it is extremely important as an anti-coagulant. Vitamin E also aids in supplying oxygen throughout the body
